Andrew Barham v2:00/2:39r...8 row
3,272m
Meters
16:00.0
Time
2:26.6
Pace
179
Calories
128
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 24:52.0 |
| Overall Distance | 3,370m |
| Overall Time | 40:52.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 128 |
July 16, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,272m | 2:26.6 | 111 | 681 | 17 | 128 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 128 | |
| r: 2:39 | 12m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 128 | |
| r: 2:57 | 11m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 129 | |
| r: 2:52 | 15m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 130 | |
| r: 2:40 | 13m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 17 | 130 | |
| r: 2:53 | 10m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | 129 | |
| r: 2:54 | 13m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 125 | |
| r: 2:58 | 13m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 127 | |
| r: 4:59 | 11m | ||||||
| r98m |
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Workout Graph
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