Andrew Barham v2:00/2:35r...8 BikeErg
6,545m
Meters
16:00.0
Time
2:26.6
Pace
179
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 6,806m |
| Overall Time | 38:50.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 60 |
| Revolution Count | 998 |
| Power/kg | 1.2 |
| Drag Factor | 106 |
July 16, 2023 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,545m | 2:26.6 | 111 | 681 | 60 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 2:35 | 23m | |||||
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 61 | |
| r: 2:58 | 35m | |||||
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 61 | |
| r: 2:47 | 33m | |||||
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 60 | |
| r: 2:39 | 34m | |||||
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 60 | |
| r: 3:09 | 32m | |||||
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 60 | |
| r: 2:46 | 36m | |||||
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 60 | |
| r: 2:53 | 35m | |||||
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 59 | |
| r: 3:03 | 33m | |||||
| r261m |
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Workout Graph
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