Andrew Barham v2:00/2:37r...8 row
3,503m
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
136
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 3,604m |
| Overall Time | 36:11.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 130 |
July 23, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,503m | 2:17.0 | 136 | 768 | 18 | 136 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 124 | |
| r: 2:37 | 21m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 132 | |
| r: 2:25 | 14m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 137 | |
| r: 2:27 | 14m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 17 | 141 | |
| r: 2:23 | 13m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 143 | |
| r: 2:32 | 6m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 143 | |
| r: 2:26 | 12m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 140 | |
| r: 2:29 | 10m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 17 | 135 | |
| r: 2:52 | 11m | ||||||
| r101m |
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Workout Graph
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