Andrew Barham v2:00/2:29r...8 BikeErg
7,012m
Meters
16:00.0
Time
2:16.9
Pace
204
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 7,280m |
| Overall Time | 34:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 64 |
| Revolution Count | 1066 |
| Power/kg | 1.47 |
| Drag Factor | 108 |
July 23, 2023 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,012m | 2:16.9 | 136 | 769 | 64 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 62 | |
| r: 2:29 | 32m | |||||
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 64 | |
| r: 2:26 | 33m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 65 | |
| r: 2:24 | 35m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 66 | |
| r: 2:28 | 31m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 66 | |
| r: 2:29 | 30m | |||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 65 | |
| r: 2:27 | 35m | |||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 63 | |
| r: 2:29 | 41m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 1:03 | 31m | |||||
| r268m |
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Workout Graph
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