Andrew Barham v1000m/2:09r...3 BikeErg
3,000m
Meters
5:36.2
Time
1:52.0
Pace
106
Calories
175
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 3,100m |
| Overall Time | 12:18.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 77 |
| Revolution Count | 452 |
| Power/kg | 2.69 |
| Drag Factor | 108 |
July 26, 2023 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:36.2 | 3,000m | 1:52.0 | 249 | 1155 | 77 | 175 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 77 | 170 | |
| r: 2:09 | 32m | ||||||
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 78 | 176 | |
| r: 2:23 | 30m | ||||||
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 79 | 181 | |
| r: 2:10 | 38m | ||||||
| r100m |
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Workout Graph
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