Andrew Barham v36c/4:11r...5 row
2,461m
Meters
9:15.5
Time
1:52.8
Pace
180
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 2,561m |
| Overall Time | 29:38.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 130 |
July 29, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 2,461m | 1:52.8 | 243 | 1137 | 22 | |
| 1:55.3 | 503m | 1:54.6 | 232 | 1100 | 23 | |
| r: 4:11 | 17m | |||||
| 1:53.4 | 498m | 1:53.8 | 237 | 1116 | 22 | |
| r: 4:05 | 23m | |||||
| 1:51.8 | 494m | 1:53.1 | 242 | 1131 | 23 | |
| r: 4:10 | 17m | |||||
| 1:52.4 | 496m | 1:53.3 | 241 | 1128 | 22 | |
| r: 4:11 | 21m | |||||
| 1:42.7 | 471m | 1:49.0 | 270 | 1229 | 23 | |
| r: 3:46 | 22m | |||||
| r100m |
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Workout Graph
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