Andrew Barham v1000m/2:15r...5 BikeErg
5,000m
Meters
9:29.8
Time
1:53.9
Pace
174
Calories
178
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 5,280m |
| Overall Time | 21:57.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 77 |
| Revolution Count | 778 |
| Power/kg | 2.55 |
| Drag Factor | 105 |
August 02, 2023 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:29.8 | 5,000m | 1:53.9 | 236 | 1113 | 77 | 178 | |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 79 | 170 | |
| r: 2:15 | 34m | ||||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 78 | 178 | |
| r: 2:22 | 31m | ||||||
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 78 | 179 | |
| r: 3:17 | 153m | ||||||
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 77 | 182 | |
| r: 2:17 | 28m | ||||||
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 76 | 185 | |
| r: 2:17 | 34m | ||||||
| r280m |
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Workout Graph
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