Andrew Barham v4000m/5:00r...2 BikeErg
8,000m
Meters
14:33.5
Time
1:49.1
Pace
296
Calories
182
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,043m |
| Overall Time | 19:33.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 82 |
| Revolution Count | 1194 |
| Power/kg | 2.91 |
| Drag Factor | 103 |
August 08, 2023 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:33.5 | 8,000m | 1:49.1 | 269 | 1225 | 82 | 182 | |
| 7:17.2 | 4,000m | 1:49.3 | 268 | 1222 | 82 | 176 | |
| r: 5:00 | 43m | ||||||
| 7:16.3 | 4,000m | 1:49.0 | 270 | 1228 | 82 | 189 | |
| r43m |
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Workout Graph
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