Andrew Barham v500m/2:55r...5 BikeErg
2,500m
Meters
4:47.6
Time
1:55.0
Pace
85
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 2,694m |
| Overall Time | 19:40.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 76 |
| Revolution Count | 396 |
| Power/kg | 2.49 |
| Drag Factor | 104 |
August 09, 2023 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:47.6 | 2,500m | 1:55.0 | 230 | 1091 | 76 | |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 76 | |
| r: 2:55 | 37m | |||||
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 77 | |
| r: 3:07 | 38m | |||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 77 | |
| r: 3:03 | 39m | |||||
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 77 | |
| r: 2:58 | 38m | |||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 78 | |
| r: 2:50 | 42m | |||||
| r194m |
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Workout Graph
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