Andrew Barham v2000m/8:21r...3 row
3,500m
Meters
13:41.0
Time
1:57.2
Pace
237
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 3,534m |
| Overall Time | 26:12.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 131 |
August 12, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,500m | 1:57.2 | 217 | 1046 | 21 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 21 | |
| r: 8:21 | 16m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 21 | |
| r: 4:10 | 18m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | |
| r34m |
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Workout Graph
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