Andrew Barham v1000m/2:00r...8 BikeErg
8,000m
Meters
13:56.2
Time
1:44.5
Pace
312
Calories
177
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 27:56.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 85 |
| Revolution Count | 1234 |
| Power/kg | 3.31 |
| Drag Factor | 102 |
August 15, 2023 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:56.2 | 8,000m | 1:44.5 | 306 | 1354 | 85 | 177 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 85 | 166 | |
| r: 2:00 | 45m | ||||||
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 85 | 171 | |
| r: 2:00 | 45m | ||||||
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 86 | 174 | |
| r: 2:00 | 43m | ||||||
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 85 | 178 | |
| r: 2:00 | 45m | ||||||
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 85 | 180 | |
| r: 2:00 | 45m | ||||||
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 85 | 181 | |
| r: 2:00 | 45m | ||||||
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 86 | 184 | |
| r: 2:00 | 41m | ||||||
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 87 | 186 | |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.