Andrew Barham v500m/2:03r...6 BikeErg
3,000m
Meters
5:38.5
Time
1:52.8
Pace
103
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 3,227m |
| Overall Time | 21:35.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 78 |
| Revolution Count | 480 |
| Power/kg | 2.64 |
| Drag Factor | 101 |
August 17, 2023 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:38.5 | 3,000m | 1:52.8 | 244 | 1138 | 78 | |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 78 | |
| r: 2:03 | 36m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 79 | |
| r: 3:13 | 42m | |||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 78 | |
| r: 2:29 | 34m | |||||
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 79 | |
| r: 3:15 | 40m | |||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 78 | |
| r: 2:05 | 37m | |||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 80 | |
| r: 2:52 | 38m | |||||
| r227m |
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Workout Graph
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