Andrew Barham v2:00/2:59r...10 row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
228
Calories
124
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 30:43.0 |
| Overall Distance | 4,271m |
| Overall Time | 50:43.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 128 |
August 18, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 17 | 124 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 129 | |
| r: 2:59 | 10m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 17 | 126 | |
| r: 2:49 | 15m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 17 | 124 | |
| r: 3:01 | 15m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 17 | 125 | |
| r: 2:59 | 12m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 128 | |
| r: 2:54 | 10m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 124 | |
| r: 3:01 | 10m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 122 | |
| r: 3:47 | 19m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 123 | |
| r: 3:17 | 17m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 124 | |
| r: 3:01 | 8m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 120 | |
| r: 2:55 | 17m | ||||||
| r133m |
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