Andrew Barham v2:00/2:57r...10 BikeErg
8,300m
Meters
20:00.0
Time
2:24.5
Pace
227
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 28:45.0 |
| Overall Distance | 8,606m |
| Overall Time | 48:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 61 |
| Revolution Count | 1279 |
| Power/kg | 1.25 |
| Drag Factor | 101 |
August 18, 2023 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,300m | 2:24.5 | 116 | 698 | 61 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 63 | |
| r: 2:57 | 22m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 63 | |
| r: 3:02 | 32m | |||||
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 62 | |
| r: 2:58 | 32m | |||||
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 62 | |
| r: 2:57 | 29m | |||||
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 62 | |
| r: 2:59 | 30m | |||||
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 62 | |
| r: 3:00 | 33m | |||||
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 61 | |
| r: 4:04 | 37m | |||||
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 61 | |
| r: 2:58 | 27m | |||||
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 61 | |
| r: 3:06 | 34m | |||||
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 62 | |
| r: 0:44 | 30m | |||||
| r306m |
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Workout Graph
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