Andrew Barham v9c/1:04r...13 row
1,680m
Meters
6:37.1
Time
1:58.1
Pace
117
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 1,910m |
| Overall Time | 22:06.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 131 |
August 19, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.1 | 1,680m | 1:58.1 | 212 | 1029 | 25 | |
| 0:30.9 | 131m | 1:57.9 | 213 | 1034 | 23 | |
| r: 1:04 | 22m | |||||
| 0:31.6 | 132m | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:11 | 18m | |||||
| 0:31.9 | 133m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:05 | 15m | |||||
| 0:29.4 | 127m | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:09 | 16m | |||||
| 0:31.0 | 130m | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:08 | 16m | |||||
| 0:32.0 | 133m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:06 | 18m | |||||
| 0:32.1 | 133m | 2:00.6 | 199 | 985 | 24 | |
| r: 1:07 | 16m | |||||
| 0:31.9 | 133m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:11 | 20m | |||||
| 0:29.9 | 128m | 1:56.7 | 220 | 1056 | 28 | |
| r: 1:00 | 18m | |||||
| 0:29.8 | 128m | 1:56.4 | 222 | 1063 | 26 | |
| r: 0:58 | 19m | |||||
| 0:31.3 | 131m | 1:59.4 | 205 | 1006 | 25 | |
| r: 1:00 | 15m | |||||
| 0:31.4 | 131m | 1:59.8 | 203 | 999 | 25 | |
| r: 0:46 | 17m | |||||
| 0:23.9 | 113m | 1:45.7 | 296 | 1318 | 33 | |
| r: 2:44 | 20m | |||||
| r230m |
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Workout Graph
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