Andrew Barham v2000m/9:53r...2 BikeErg
4,000m
Meters
7:33.9
Time
1:53.4
Pace
141
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 4,037m |
| Overall Time | 17:26.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 78 |
| Revolution Count | 600 |
| Power/kg | 2.59 |
| Drag Factor | 103 |
August 22, 2023 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:33.9 | 4,000m | 1:53.4 | 240 | 1124 | 78 | |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 78 | |
| r: 9:53 | 37m | |||||
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 79 | |
| r37m |
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Workout Graph
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