Andrew Barham v1250m/5:00r...2 row
2,500m
Meters
9:48.0
Time
1:57.6
Pace
173
Calories
167
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 19:48.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 126 |
August 25, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 22 | 167 | |
| 4:49.6 | 1,250m | 1:55.8 | 225 | 1074 | 24 | 167 | |
| r: 5:00 | 17m | ||||||
| 4:58.4 | 1,250m | 1:59.3 | 206 | 1008 | 22 | 167 | |
| r: 5:00 | 13m | ||||||
| r30m |
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Workout Graph
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