Andrew Barham v500m/3:27r...4 BikeErg
2,000m
Meters
3:44.5
Time
1:52.2
Pace
70
Calories
172
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 2,201m |
| Overall Time | 16:58.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 79 |
| Revolution Count | 326 |
| Power/kg | 2.67 |
| Drag Factor | 102 |
August 26, 2023 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 79 | 172 | |
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 79 | 168 | |
| r: 3:27 | 78m | ||||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 80 | 171 | |
| r: 3:17 | 40m | ||||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 78 | 174 | |
| r: 3:13 | 42m | ||||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 80 | 177 | |
| r: 3:17 | 41m | ||||||
| r201m |
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Workout Graph
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