Andrew Barham v2:00/2:40r...7 row
2,858m
Meters
14:00.0
Time
2:26.9
Pace
154
Calories
122
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 2,935m |
| Overall Time | 34:44.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 233 |
| Drag Factor | 128 |
August 27, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,858m | 2:26.9 | 110 | 679 | 16 | 122 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 120 | |
| r: 2:40 | 15m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 17 | 120 | |
| r: 2:32 | 11m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 123 | |
| r: 3:01 | 10m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 122 | |
| r: 2:58 | 8m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 126 | |
| r: 3:12 | 8m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 124 | |
| r: 3:11 | 11m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 16 | 122 | |
| r: 3:10 | 14m | ||||||
| r77m |
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Workout Graph
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