Andrew Barham v2:00/2:39r...7 BikeErg
5,722m
Meters
14:00.0
Time
2:26.8
Pace
154
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 5,950m |
| Overall Time | 32:43.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 60 |
| Revolution Count | 882 |
| Power/kg | 1.2 |
| Drag Factor | 102 |
August 27, 2023 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,722m | 2:26.8 | 111 | 680 | 60 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 61 | |
| r: 2:39 | 36m | |||||
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 61 | |
| r: 2:36 | 33m | |||||
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 61 | |
| r: 3:03 | 33m | |||||
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 61 | |
| r: 3:10 | 34m | |||||
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 61 | |
| r: 3:14 | 31m | |||||
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 61 | |
| r: 3:10 | 30m | |||||
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 60 | |
| r: 0:51 | 31m | |||||
| r228m |
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Workout Graph
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