Andrew Barham v500m/2:05r...7 BikeErg
3,500m
Meters
6:29.3
Time
1:51.2
Pace
124
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 3,766m |
| Overall Time | 23:06.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 79 |
| Revolution Count | 557 |
| Power/kg | 2.75 |
| Drag Factor | 103 |
August 29, 2023 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:29.3 | 3,500m | 1:51.2 | 254 | 1175 | 79 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 80 | |
| r: 2:05 | 42m | |||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 79 | |
| r: 2:04 | 36m | |||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 79 | |
| r: 2:04 | 33m | |||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 80 | |
| r: 2:05 | 36m | |||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 80 | |
| r: 2:07 | 41m | |||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 80 | |
| r: 2:05 | 38m | |||||
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 80 | |
| r: 4:07 | 40m | |||||
| r266m |
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