Andrew Barham v2:00/2:36r...8 row
3,503m
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
133
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:53.0 |
| Overall Distance | 3,575m |
| Overall Time | 36:53.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 132 |
September 02, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,503m | 2:17.0 | 136 | 768 | 17 | 133 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 120 | |
| r: 2:36 | 10m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 125 | |
| r: 2:42 | 5m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 134 | |
| r: 2:37 | 9m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 17 | 140 | |
| r: 2:39 | 13m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 17 | 141 | |
| r: 2:36 | 8m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 17 | 139 | |
| r: 2:36 | 11m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 17 | 134 | |
| r: 2:37 | 6m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 17 | 135 | |
| r: 2:30 | 10m | ||||||
| r72m |
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Workout Graph
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