Andrew Barham v2:00/2:37r...8 BikeErg
7,015m
Meters
16:00.0
Time
2:16.8
Pace
203
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 7,280m |
| Overall Time | 34:46.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 64 |
| Revolution Count | 1075 |
| Power/kg | 1.48 |
| Drag Factor | 105 |
September 02, 2023 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,015m | 2:16.8 | 137 | 769 | 64 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 63 | |
| r: 2:37 | 32m | |||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 64 | |
| r: 2:34 | 36m | |||||
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 66 | |
| r: 2:38 | 32m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 67 | |
| r: 2:36 | 34m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 67 | |
| r: 2:37 | 33m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 66 | |
| r: 2:38 | 32m | |||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 64 | |
| r: 2:33 | 33m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 62 | |
| r: 0:33 | 33m | |||||
| r265m |
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Workout Graph
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