Andrew Barham v1:00/2:00r...9 BikeErg
13,524m
Meters
25:00.0
Time
1:50.9
Pace
488
Calories
170
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,844m |
| Overall Time | 41:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 80 |
| Revolution Count | 2051 |
| Power/kg | 2.78 |
| Drag Factor | 104 |
September 04, 2023 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,524m | 1:50.9 | 257 | 1182 | 80 | 170 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 79 | 147 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 80 | 161 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 81 | 169 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 80 | 175 | |
| r: 2:00 | 41m | ||||||
| 5:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 80 | 180 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 80 | 181 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 80 | 181 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 81 | 177 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 81 | 166 | |
| r320m |
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Workout Graph
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