Andrew Barham v1000m/r...10 row
5,249
Meters
25:24.2
Time
2:25.1
Pace
336
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,249 |
| Overall Time | 25:24.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 127 |
September 06, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.2 | 5,249 | 2:25.1 | 114 | 793 | 17 | 145 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 21 | 157 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 18 | 138 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 21 | 159 |
| 1:00.0 | 15 | 33:20.0 | 0 | 300 | 2 | 134 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 21 | 145 |
| 1:00.0 | 10 | 50:00.0 | 0 | 300 | 2 | 119 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 20 | 164 |
| 1:00.0 | 7 | 1:11:25.7 | 0 | 300 | 1 | 133 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 20 | 166 |
| 1:00.0 | 65 | 7:41.5 | 4 | 180 | 9 | 138 |
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Workout Graph
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