Andrew Barham v500m/0:51r...9 BikeErg
4,396m
Meters
11:35.9
Time
2:38.3
Pace
143
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 4,672m |
| Overall Time | 19:08.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 73 |
| Revolution Count | 690 |
| Power/kg | 0.95 |
| Drag Factor | 102 |
September 09, 2023 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:35.9 | 4,396m | 2:38.3 | 88 | 603 | 73 | |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 76 | |
| r: 0:51 | 35m | |||||
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 75 | |
| r: 0:52 | 36m | |||||
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 76 | |
| r: 0:58 | 35m | |||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 76 | |
| r: 1:02 | 35m | |||||
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 75 | |
| r: 0:59 | 32m | |||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 75 | |
| r: 0:58 | 33m | |||||
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 74 | |
| r: 1:00 | 37m | |||||
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 75 | |
| r: 0:50 | 33m | |||||
| 3:44.4 | 396m | 9:26.6 | 2 | 306 | 69 | |
| r: 0:03 | 0m | |||||
| r276m |
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Workout Graph
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