Andrew Barham v125m/0:32r...9 BikeErg
1,125m
Meters
2:29.9
Time
2:13.2
Pace
28
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 1,447m |
| Overall Time | 15:38.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 64 |
| Revolution Count | 211 |
| Power/kg | 1.6 |
| Drag Factor | 103 |
September 12, 2023 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:29.9 | 1,125m | 2:13.2 | 148 | 809 | 64 | |
| 0:15.2 | 125m | 2:01.6 | 195 | 969 | 71 | |
| r: 0:32 | 36m | |||||
| 0:15.9 | 125m | 2:07.2 | 170 | 885 | 68 | |
| r: 1:12 | 40m | |||||
| 0:16.2 | 125m | 2:09.6 | 161 | 853 | 67 | |
| r: 1:38 | 32m | |||||
| 0:17.1 | 125m | 2:16.8 | 137 | 770 | 63 | |
| r: 0:42 | 48m | |||||
| 0:16.1 | 125m | 2:08.8 | 164 | 863 | 67 | |
| r: 1:15 | 35m | |||||
| 0:16.7 | 125m | 2:13.6 | 147 | 805 | 64 | |
| r: 1:52 | 36m | |||||
| 0:16.8 | 125m | 2:14.4 | 144 | 796 | 64 | |
| r: 0:37 | 34m | |||||
| 0:18.1 | 125m | 2:24.8 | 115 | 696 | 60 | |
| r: 1:19 | 28m | |||||
| 0:17.8 | 125m | 2:22.4 | 121 | 717 | 61 | |
| r: 4:02 | 33m | |||||
| r322m |
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Workout Graph
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