Andrew Barham v1000m/2:46r...4 BikeErg
4,000m
Meters
7:28.1
Time
1:52.0
Pace
142
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 4,159m |
| Overall Time | 17:51.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 79 |
| Revolution Count | 616 |
| Power/kg | 2.69 |
| Drag Factor | 103 |
September 18, 2023 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 79 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 78 | |
| r: 2:46 | 40m | |||||
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 79 | |
| r: 2:52 | 40m | |||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 79 | |
| r: 2:44 | 39m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 81 | |
| r: 2:01 | 40m | |||||
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.