Andrew Barham v2500m/5:00r...8 BikeErg
15,500m
Meters
28:43.5
Time
1:51.1
Pace
562
Calories
173
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 15,801m |
| Overall Time | 59:43.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 79 |
| Revolution Count | 2339 |
| Power/kg | 2.76 |
| Drag Factor | 104 |
September 22, 2023 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:43.5 | 15,500m | 1:51.1 | 255 | 1176 | 79 | 173 | |
| 4:37.1 | 2,500m | 1:50.8 | 257 | 1184 | 80 | 163 | |
| r: 5:00 | 46m | ||||||
| 4:36.7 | 2,500m | 1:50.6 | 258 | 1188 | 80 | 173 | |
| r: 5:00 | 42m | ||||||
| 4:37.2 | 2,500m | 1:50.8 | 257 | 1183 | 80 | 176 | |
| r: 5:00 | 44m | ||||||
| 4:36.5 | 2,500m | 1:50.6 | 259 | 1190 | 80 | 180 | |
| r: 5:00 | 39m | ||||||
| 4:46.0 | 2,500m | 1:54.4 | 234 | 1104 | 78 | 180 | |
| r: 5:00 | 45m | ||||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 80 | 171 | |
| r: 3:00 | 41m | ||||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 81 | 171 | |
| r: 3:00 | 44m | ||||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 81 | 171 | |
| r301m |
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Workout Graph
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