Andrew Barham v250m/r...12 BikeErg
13,500m
Meters
26:22.9
Time
1:57.2
Pace
475
Calories
162
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 13,663m |
| Overall Time | 38:37.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 75 |
| Revolution Count | 2012 |
| Power/kg | 2.35 |
| Drag Factor | 105 |
September 27, 2023 15:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:22.9 | 13,500m | 1:57.2 | 217 | 1047 | 75 | 162 | |
| 0:29.4 | 250m | 1:57.6 | 215 | 1040 | 73 | 129 | |
| 0:33.6 | 250m | 2:14.4 | 144 | 796 | 64 | 137 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 79 | 152 | |
| 0:36.6 | 250m | 2:26.4 | 112 | 683 | 59 | 145 | |
| 1:23.8 | 750m | 1:51.7 | 251 | 1163 | 79 | 159 | |
| 0:34.7 | 250m | 2:18.8 | 131 | 750 | 62 | 156 | |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 80 | 168 | |
| 0:35.5 | 250m | 2:22.0 | 122 | 720 | 61 | 164 | |
| r: 2:00 | 35m | ||||||
| 7:23.9 | 4,000m | 1:50.9 | 256 | 1181 | 80 | 186 | |
| r: 5:00 | 44m | ||||||
| 7:28.3 | 4,000m | 1:52.0 | 249 | 1155 | 79 | 190 | |
| r: 5:00 | 41m | ||||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 81 | 181 | |
| r: 0:15 | 43m | ||||||
| 2:42.3 | 1,000m | 2:42.3 | 82 | 581 | 54 | 181 | |
| r163m |
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Workout Graph
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