Andrew Barham v1000m/1:54r...5 BikeErg
5,000m
Meters
9:29.8
Time
1:53.9
Pace
174
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 5,175m |
| Overall Time | 20:36.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 77 |
| Revolution Count | 763 |
| Power/kg | 2.55 |
| Drag Factor | 106 |
October 02, 2023 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.8 | 5,000m | 1:53.9 | 236 | 1113 | 77 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 76 | |
| r: 1:54 | 37m | |||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 78 | |
| r: 1:56 | 33m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 78 | |
| r: 1:47 | 38m | |||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 77 | |
| r: 1:47 | 38m | |||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 77 | |
| r: 3:43 | 29m | |||||
| r175m |
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Workout Graph
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