Andrew Barham v1000m/r...13 BikeErg
15,500m
Meters
31:12.9
Time
2:00.8
Pace
516
Calories
160
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,614m |
| Overall Time | 40:12.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 75 |
| Revolution Count | 2378 |
| Power/kg | 2.14 |
| Drag Factor | 95 |
October 05, 2023 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:12.9 | 15,500m | 2:00.8 | 198 | 982 | 75 | 160 | |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 81 | 157 | |
| 1:12.4 | 500m | 2:24.8 | 115 | 696 | 63 | 139 | |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 81 | 165 | |
| 1:14.8 | 500m | 2:29.6 | 105 | 659 | 61 | 146 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 82 | 166 | |
| 1:18.6 | 500m | 2:37.2 | 90 | 610 | 58 | 143 | |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 81 | 170 | |
| 1:17.7 | 500m | 2:35.4 | 93 | 620 | 59 | 149 | |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 81 | 171 | |
| 1:16.4 | 500m | 2:32.8 | 98 | 637 | 60 | 153 | |
| r: 1:00 | 29m | ||||||
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 82 | 177 | |
| r: 3:00 | 42m | ||||||
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 82 | 181 | |
| r: 5:00 | 43m | ||||||
| 8:08.0 | 4,000m | 2:02.0 | 193 | 963 | 75 | 170 | |
| r114m |
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Workout Graph
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