Andrew Barham v2:00/2:25r...7 row
3,073m
Meters
14:00.0
Time
2:16.6
Pace
179
Calories
136
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 3,160m |
| Overall Time | 31:04.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 130 |
October 08, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,073m | 2:16.6 | 137 | 771 | 19 | 136 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 123 | |
| r: 2:25 | 16m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 129 | |
| r: 2:40 | 11m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 136 | |
| r: 2:29 | 11m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 143 | |
| r: 2:27 | 9m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 144 | |
| r: 2:27 | 12m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 145 | |
| r: 2:21 | 17m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 136 | |
| r: 2:15 | 11m | ||||||
| r87m |
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Workout Graph
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2:00/:UNDr