Andrew Barham v2:00/2:31r...8 row
3,269m
Meters
16:00.0
Time
2:26.8
Pace
179
Calories
121
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 22:04.0 |
| Overall Distance | 3,367m |
| Overall Time | 38:04.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 128 |
October 11, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,269m | 2:26.8 | 111 | 680 | 17 | 121 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 122 | |
| r: 2:31 | 16m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 121 | |
| r: 2:35 | 10m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 122 | |
| r: 2:38 | 10m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 16 | 123 | |
| r: 3:19 | 10m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 125 | |
| r: 2:51 | 13m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 121 | |
| r: 2:53 | 11m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 120 | |
| r: 2:43 | 17m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 121 | |
| r: 2:34 | 11m | ||||||
| r98m |
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Workout Graph
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