Andrew Barham v2:00/2:30r...8 row
3,266
Meters
16:00.0
Time
2:26.9
Pace
177
Calories
118
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 3,342 |
| Overall Time | 37:06.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 128 |
October 15, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,266 | 2:26.9 | 110 | 663 | 18 | 118 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 19 | 116 | |
| r: 2:30 | 9 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 19 | 117 | |
| r: 2:46 | 8 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 18 | 119 | |
| r: 2:36 | 11 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 17 | 114 | |
| r: 2:42 | 14 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 18 | 115 | |
| r: 2:40 | 14 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 18 | 122 | |
| r: 2:38 | 9 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 18 | 123 | |
| r: 2:34 | 8 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 17 | 125 | |
| r: 2:40 | 3 | ||||||
| r76 |
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Workout Graph
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2:00/:UNDr