Andrew Barham v1000m/2:33r...4 BikeErg
4,000m
Meters
7:25.3
Time
1:51.3
Pace
143
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 4,141m |
| Overall Time | 18:12.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 78 |
| Revolution Count | 601 |
| Power/kg | 2.75 |
| Drag Factor | 110 |
October 16, 2023 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.3 | 4,000m | 1:51.3 | 254 | 1173 | 78 | |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 78 | |
| r: 2:33 | 35m | |||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 79 | |
| r: 2:30 | 36m | |||||
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 77 | |
| r: 2:19 | 34m | |||||
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 79 | |
| r: 3:25 | 36m | |||||
| r141m |
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Workout Graph
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