Andrew Barham v1500m/r...20 BikeErg
21,670m
Meters
44:46.0
Time
2:03.9
Pace
701
Calories
152
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 21,853m |
| Overall Time | 55:46.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 70 |
| Revolution Count | 3161 |
| Power/kg | 1.99 |
| Drag Factor | 111 |
October 25, 2023 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:46.0 | 21,670m | 2:03.9 | 184 | 932 | 70 | 152 | |
| 2:54.2 | 1,500m | 1:56.1 | 223 | 1069 | 75 | 152 | |
| 1:48.2 | 750m | 2:24.2 | 117 | 701 | 60 | 131 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 75 | 156 | |
| 1:11.8 | 500m | 2:23.6 | 118 | 706 | 60 | 140 | |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 76 | 164 | |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 61 | 137 | |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 74 | 153 | |
| 0:35.1 | 250m | 2:20.4 | 126 | 735 | 62 | 151 | |
| r: 1:00 | 30m | ||||||
| 2:53.3 | 1,500m | 1:55.5 | 227 | 1081 | 75 | 164 | |
| 3:00.0 | 1,243m | 2:24.8 | 115 | 696 | 60 | 135 | |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 75 | 163 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 60 | 141 | |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 76 | 168 | |
| 4:00.0 | 1,673m | 2:23.4 | 119 | 708 | 61 | 138 | |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 75 | 157 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 61 | 151 | |
| r: 1:00 | 32m | ||||||
| 2:53.0 | 1,500m | 1:55.3 | 228 | 1085 | 75 | 167 | |
| r: 3:00 | 39m | ||||||
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 75 | 163 | |
| r: 2:00 | 39m | ||||||
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 76 | 168 | |
| r: 4:00 | 43m | ||||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 75 | 152 | |
| r183m |
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Workout Graph
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