Andrew Barham v2000m/5:24r...2 BikeErg
4,000m
Meters
7:15.1
Time
1:48.7
Pace
149
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 4,042m |
| Overall Time | 12:39.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 80 |
| Revolution Count | 588 |
| Power/kg | 2.94 |
| Drag Factor | 109 |
October 27, 2023 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.1 | 4,000m | 1:48.7 | 272 | 1235 | 80 | |
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 80 | |
| r: 5:24 | 42m | |||||
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 81 | |
| r42m |
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Workout Graph
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