Andrew Barham v2:00/2:39r...8 row
3,319m
Meters
16:00.0
Time
2:24.6
Pace
181
Calories
122
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 3,421m |
| Overall Time | 38:47.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 129 |
October 29, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,319m | 2:24.6 | 116 | 698 | 17 | 122 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 17 | 122 | |
| r: 2:39 | 7m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 17 | 119 | |
| r: 2:38 | 15m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | 122 | |
| r: 3:38 | 6m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 124 | |
| r: 2:40 | 27m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 17 | 125 | |
| r: 2:35 | 12m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 123 | |
| r: 3:12 | 14m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 17 | 121 | |
| r: 2:40 | 7m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 121 | |
| r: 2:45 | 14m | ||||||
| r102m |
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Workout Graph
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2:00/:UNDr