Andrew Barham v10c/2:34r...4 row
508m
Meters
1:48.0
Time
1:46.2
Pace
40
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 592m |
| Overall Time | 12:34.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 129 |
October 30, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 508m | 1:46.2 | 291 | 1302 | 29 | |
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 30 | |
| r: 2:34 | 23m | |||||
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 28 | |
| r: 2:34 | 18m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 30 | |
| r: 2:32 | 22m | |||||
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 32 | |
| r: 3:06 | 21m | |||||
| r84m |
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Workout Graph
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