v250m/r...24 BikeErg on October 31, 2023

Andrew Barham v250m/r...24 BikeErg

9,548m

Meters

19:04.2

Time

1:59.8

Pace

336

Calories

158

Heart Rate

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	RPM
19:04.2	9,548m	1:59.8	203	999	73	158
0:28.0	250m	1:52.0	249	1157	77	135
0:35.8	250m	2:23.2	119	710	60	134
0:27.7	250m	1:50.8	257	1185	78	143
0:35.5	250m	2:22.0	122	720	61	144
0:27.9	250m	1:51.6	252	1166	77	148
0:35.8	250m	2:23.2	119	710	60	144
0:27.7	250m	1:50.8	257	1185	78	150
0:35.8	250m	2:23.2	119	710	60	150
0:51.3	500m	1:42.6	324	1415	85	160
0:36.9	250m	2:27.6	109	674	59	156
0:51.6	500m	1:43.2	318	1395	85	164
0:35.3	250m	2:21.2	124	727	61	163
r: 2:00	57m
0:39.8	450m	1:28.4	506	2041	99	163
0:24.2	150m	2:41.3	83	586	54	164
r: 2:00	53m
0:39.8	450m	1:28.4	506	2041	100	166
0:22.8	150m	2:32.0	100	643	58	168
r: 2:00	68m
0:40.5	450m	1:30.0	480	1952	98	168
0:24.8	150m	2:45.3	77	566	53	171
r: 2:00	59m
0:39.9	450m	1:28.6	502	2028	99	171
0:23.3	150m	2:35.3	93	621	57	172
r: 2:00	29m
1:50.7	1,000m	1:50.7	258	1187	80	174
2:00.0	821m	2:26.1	112	685	60	155
1:49.1	1,000m	1:49.1	270	1227	81	177
2:00.0	828m	2:24.9	115	695	61	154
	r266m

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