Andrew Barham v2:00/2:50r...7 row
2,883m
Meters
14:00.0
Time
2:25.6
Pace
157
Calories
124
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 2,967m |
| Overall Time | 33:37.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 133 |
November 06, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,883m | 2:25.6 | 113 | 689 | 18 | 124 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 125 | |
| r: 2:50 | 13m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 126 | |
| r: 2:59 | 13m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 126 | |
| r: 2:56 | 13m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | 124 | |
| r: 2:54 | 15m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 122 | |
| r: 2:43 | 13m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 123 | |
| r: 2:37 | 8m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 124 | |
| r: 2:38 | 9m | ||||||
| r84m |
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Workout Graph
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2:00/:UNDr