Andrew Barham v2:00/2:40r...7 BikeErg
5,775m
Meters
14:00.0
Time
2:25.4
Pace
158
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 5,967m |
| Overall Time | 31:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 60 |
| Revolution Count | 866 |
| Power/kg | 1.23 |
| Drag Factor | 109 |
November 06, 2023 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,775m | 2:25.4 | 114 | 691 | 60 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 2:40 | 28m | |||||
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 62 | |
| r: 2:59 | 30m | |||||
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 61 | |
| r: 2:52 | 29m | |||||
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 60 | |
| r: 2:50 | 31m | |||||
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 59 | |
| r: 2:48 | 25m | |||||
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 58 | |
| r: 2:44 | 19m | |||||
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 59 | |
| r: 0:22 | 30m | |||||
| r192m |
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Workout Graph
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2:00/:UNDr