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Andrew Barham v2500m/3:00r...26 BikeErg

17,000m

Meters

33:03.5

Time

1:56.6

Pace

578

Calories

167

Heart Rate

Rest Distance73m
Rest Time6:00.0
Overall Distance17,073m
Overall Time39:03.5
Average Watts220
Calories Per Hour1058
RPM74
Revolution Count2462
Power/kg2.38
Drag Factor111

November 09, 2023 07:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:03.5 17,000m 1:56.6 220 1058 74 167
4:48.9 2,500m 1:55.5 227 1080 75 161
r: 3:00 43m
0:57.8 500m 1:55.6 227 1079 75 157
1:20.0 750m 1:46.6 288 1292 81 169
0:36.2 250m 2:24.8 115 696 60 164
0:57.8 500m 1:55.6 227 1079 75 164
1:20.8 750m 1:47.7 280 1263 80 171
0:37.2 250m 2:28.8 106 665 58 167
0:58.0 500m 1:56.0 224 1071 75 164
1:21.8 750m 1:49.0 270 1228 79 172
0:36.5 250m 2:26.0 112 687 59 166
0:58.0 500m 1:56.0 224 1071 74 165
1:21.2 750m 1:48.2 276 1249 80 173
0:36.7 250m 2:26.8 111 680 59 167
0:57.9 500m 1:55.8 225 1075 75 165
1:22.3 750m 1:49.7 265 1211 79 173
0:36.9 250m 2:27.6 109 674 58 167
0:58.9 500m 1:57.8 214 1036 73 164
1:21.7 750m 1:48.9 271 1231 79 173
0:37.5 250m 2:30.0 104 656 58 168
0:58.5 500m 1:57.0 219 1052 74 164
1:21.0 750m 1:48.0 278 1256 80 174
0:36.4 250m 2:25.6 113 690 59 169
0:58.1 500m 1:56.2 223 1067 74 167
1:20.9 750m 1:47.8 279 1259 80 175
0:36.4 250m 2:25.6 113 690 59 172
r: 3:00 30m
4:45.9 2,500m 1:54.3 234 1105 76 172
r73m

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