Andrew Barham v1000m/0:10r...10 BikeErg
14,500m
Meters
27:13.4
Time
1:52.6
Pace
516
Calories
165
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 14,878m |
| Overall Time | 38:43.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 77 |
| Revolution Count | 2162 |
| Power/kg | 2.65 |
| Drag Factor | 110 |
November 16, 2023 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:13.4 | 14,500m | 1:52.6 | 245 | 1142 | 77 | 165 | |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 75 | 151 | |
| r: 0:10 | 37m | ||||||
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 75 | 155 | |
| r: 0:10 | 38m | ||||||
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 75 | 155 | |
| r: 0:10 | 38m | ||||||
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 75 | 159 | |
| r: 4:00 | 42m | ||||||
| 4:48.4 | 2,500m | 1:55.3 | 228 | 1084 | 76 | 166 | |
| r: 1:00 | 45m | ||||||
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 85 | 173 | |
| r: 2:00 | 45m | ||||||
| 4:46.8 | 2,500m | 1:54.7 | 232 | 1097 | 76 | 169 | |
| r: 1:00 | 41m | ||||||
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 84 | 176 | |
| r: 2:00 | 48m | ||||||
| 4:46.5 | 2,500m | 1:54.6 | 233 | 1100 | 76 | 170 | |
| r: 1:00 | 44m | ||||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 85 | 177 | |
| r378m |
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Workout Graph
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