Andrew Barham v2:00/3:21r...8 BikeErg
6,836m
Meters
16:00.0
Time
2:20.4
Pace
192
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 20:46.0 |
| Overall Distance | 7,157m |
| Overall Time | 36:46.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 61 |
| Revolution Count | 1030 |
| Power/kg | 1.36 |
| Drag Factor | 113 |
November 21, 2023 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,836m | 2:20.4 | 126 | 734 | 61 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 63 | |
| r: 3:21 | 60m | |||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 62 | |
| r: 2:59 | 32m | |||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 62 | |
| r: 2:32 | 34m | |||||
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 62 | |
| r: 2:40 | 32m | |||||
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 61 | |
| r: 3:08 | 76m | |||||
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 62 | |
| r: 2:57 | 32m | |||||
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 61 | |
| r: 2:41 | 24m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 61 | |
| r: 0:28 | 31m | |||||
| r321m |
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Workout Graph
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2:00/:UNDr