Andrew Barham v2:00/2:30r...7 row
2,871m
Meters
14:00.0
Time
2:26.2
Pace
157
Calories
120
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 2,965m |
| Overall Time | 31:53.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 133 |
November 26, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,871m | 2:26.2 | 112 | 684 | 20 | 120 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 118 | |
| r: 2:30 | 18m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 118 | |
| r: 2:43 | 13m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 119 | |
| r: 2:26 | 9m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 119 | |
| r: 2:35 | 10m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 121 | |
| r: 2:37 | 12m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 125 | |
| r: 2:27 | 17m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 120 | |
| r: 2:35 | 15m | ||||||
| r94m |
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Workout Graph
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2:00/:UNDr