Andrew Barham v2:00/2:30r...7 BikeErg
5,853m
Meters
14:00.0
Time
2:23.5
Pace
162
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,143m |
| Overall Time | 29:50.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 61 |
| Revolution Count | 898 |
| Power/kg | 1.28 |
| Drag Factor | 107 |
November 26, 2023 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,853m | 2:23.5 | 118 | 707 | 61 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 2:30 | 35m | |||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 62 | |
| r: 2:41 | 38m | |||||
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 61 | |
| r: 2:35 | 29m | |||||
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 62 | |
| r: 2:27 | 25m | |||||
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 61 | |
| r: 2:38 | 104m | |||||
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 61 | |
| r: 2:24 | 27m | |||||
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 60 | |
| r: 0:35 | 32m | |||||
| r290m |
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Workout Graph
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2:00/:UNDr