Andrew Barham v500m/4:06r...3 row
1,500m
Meters
5:18.6
Time
1:46.2
Pace
114
Calories
174
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 1,560m |
| Overall Time | 15:34.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 135 |
November 28, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 27 | 174 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 171 | |
| r: 4:06 | 21m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 176 | |
| r: 4:08 | 17m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 175 | |
| r: 2:02 | 22m | ||||||
| r60m |
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Workout Graph
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