Andrew Barham v2:00/2:42r...7 row
2,998m
Meters
14:00.0
Time
2:20.0
Pace
169
Calories
129
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 3,084m |
| Overall Time | 33:22.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 133 |
December 04, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,998m | 2:20.0 | 127 | 738 | 19 | 129 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | 125 | |
| r: 2:42 | 10m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 124 | |
| r: 2:54 | 17m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 130 | |
| r: 2:46 | 13m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 132 | |
| r: 2:49 | 14m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 135 | |
| r: 2:46 | 7m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 130 | |
| r: 2:43 | 10m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 129 | |
| r: 2:42 | 15m | ||||||
| r86m |
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Workout Graph
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